COACHING SERVICES

PERSONAL TRAINING

30 mins (starting at): $55
45 mins (starting at): $75
60 mins (starting at): $85
Packages (starting at): $220

  • Ideal for all levels: From novice to advanced lifters.

  • Personalized approach: Focus on proper form, technique, and progressive overload.

  • Private training: 1-on-1, 2-on-1, or 3-on-1 sessions in a dedicated facility.

  • Comprehensive assessment: Initial 1-hour movement assessment.

  • Tailored programs: Sport-specific (e.g., triathlon) or general strength and conditioning.

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SMALL GROUP TRAINING

  • INTRO TO KETTLEBELLS w/ Coach Sarah
    • 12-week Program
    • Learning basics of kettlebell movements like the kettlebell swing, developing into more advanced patterns like cleans and transitions
    • TBD, estimating first class starting end of July through October
    • Location: BMC Performance Coaching, Ravenswood neighborhood, Chicago
    • Max registrants: 6
    • Fee: TBD
       

 

  • KETTLEBELL STRONG w/ Coach Sarah (Advanced Training)
    • 12-week Program
    • For more advanced kettlebell athletes who already know how to do a kettlebell swing, cleans, and similar movements.
    • Will develop and incorporate challenging movements like complexes for a full body training experience.
    • TBD, estimating first class starting end of July through October
    • Location: BMC Performance Coaching, Ravenswood neighborhood, Chicago
    • Max registrants: 6
    • Fee: TBD
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MONTHLY TRAINING SUBSCRIPTION

MONTHLY - STARTING AT: $420
  • Personalized Training: Up to 4 one-hour sessions per month, tailored to your specific needs (strength, swimming, cycling, or running).

PLUS

  • Customized Training Plan: Monthly plans designed for strength training, cycling development, event preparation, triathlon, and more.
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CUSTOMIZED TRAINING PROGRAMS

STANDARD PROGRAM: $50 (per week)
ADVANCED PROGRAM: $75 (per week)

Personalized Digital Training

  • Remote Coaching: App-based programs for independent training.

  • Tailored Workouts: Daily, weekly, and monthly plans to meet your specific goals.

  • Dedicated Support: Regular check-ins and ongoing communication with your coach.

  • Performance Tracking: Quantitative and qualitative reporting to monitor progress.

Program Examples:

Standard:

  • 2-3 Day/Week Strength Training

  • Sprint Distance Triathlon Training

  • 2-3 Day/Week Swim Workouts

  • 5K-10K Running Training

Advanced:

  • 4-6 Day/Week Strength & Conditioning

  • Olympic to IRONMAN Triathlon Training

  • Half Marathon-Marathon Training

  • FTP Cycling with Strength Training

(Contact for more information)

 

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SWIM LESSONS & MASTERS SWIM PROGRAM

30 minutes: $55
60 minutes: $75
  • SWIM LESSONS - POOL
    • Stroke Analysis
    • Strength and Endurance Development
    • Developing New Strokes
    • Triathlon-focused 
    • Pool facilities
      • Edgewater Athletic Club
      • Lincoln Square Athletic Club (*will be required to pay gym directly)
  • SWIM LESSONS - OPEN WATER
    • 1-hour minimum
    • Facilitated at Foster Beach 
    • Weather Permitting
  • BMC PERFORMANCE MASTERS SWIM WORKOUT GROUP
    • Workout group swims twice per week (beginning February 2024) from 6:30am-7:30am, Tuesdays and Thursdays at Edgewater Athletic Club 
    • Registration required
    • *SEE MORE INFORMATION IN THE LINK ABOVE
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