BMC PERFORMANCE COACHING
PERSONAL TRAINING | TRIATHLON COACHING | SWIM INSTRUCTION
COACHING SERVICES
- » PERSONAL TRAINING
- » MONTHLY TRAINING SUBSCRIPTION
- » CUSTOMIZED TRAINING PROGRAMS
- » SWIM LESSONS & MASTERS SWIM PROGRAM
- » CYCLING SUPPORT
PERSONAL TRAINING
30 minutes: $60
60 minutes: $88
Packages (starting at): $232
- Great for those new to strength training, up to advanced lifters
- Focusing on form, technique, the "why", and steady progression
- Offering 1-on-1 and 2-on-1 options in a private training facility
- 1st session will always be a "movement" assessment, minimum 1-hour
- Can be sport-specific (i.e. Triathlon) or general strength training & conditioning
MONTHLY TRAINING SUBSCRIPTION
MONTHLY - STARTING AT: $420
- Includes:
- Up to 4, one-hour personal training sessions per month (any training need: strength, swim, bike, or run)
- 4-week custom training plan (strength training, cycling development, event training, triathlon, etc) See Below...
CUSTOMIZED TRAINING PROGRAMS
STANDARD PROGRAM: $40 (per week)
ADVANCED PROGRAM: $60 (per week)
- Desktop/App-delivered personalized training programs
- Best suited for athletes who prefer to train on their own, and/or who are training remotely
- Daily, weekly, monthly workouts specifically designed to meet your goals
- Includes:
- Daily and/or weekly contact with coach (as needed)
- Monthly check-ins
- Quantitative and Qualitative reporting & follow up
STANDARD PROGRAM EXAMPLES:
- 2-3 Days/Wk Strength Training Program
- Sprint Distance Triathlon Training
- 2-3 Day/Wk Swim Workouts
- 5K - 10K Training Program
ADVANCED PROGRAM EXAMPLES:
- 4-6 Days/Wk Strength & Conditioning Program
- Olympic to IRONMAN Triathlon Training
- Half Marathon-Marathon Training Program
- FTP (Functional Threshold Power) Cycling Program w/ Strength Training
SWIM LESSONS & MASTERS SWIM PROGRAM
30 minutes: $55
60 minutes: $75
- SWIM LESSONS - POOL
- Stroke Analysis
- Strength and Endurance Development
- Developing New Strokes
- Triathlon-focused
- Pool facilities
- Edgewater Athletic Club
- Lincoln Square Athletic Club (*will be required to pay gym directly)
- SWIM LESSONS - OPEN WATER
- 1-hour minimum
- Facilitated at Foster Beach
- Weather Permitting
- BMC PERFORMANCE MASTERS SWIM WORKOUT GROUP
- Workout group swims twice per week (beginning February 2024) from 6:30am-7:30am, Tuesdays and Thursdays at Edgewater Athletic Club
- Registration required
- *SEE MORE INFORMATION IN THE LINK ABOVE
CYCLING SUPPORT
60 minutes: $75
- BIKE SET UP
- Body positioning and form
- Smart Trainer set up
- *Disclaimer: BMC Performance Coaching is not currently a certified bike fitter
- FTP TESTING
- 1-1.5-hour minimum scheduling
- Indoor, on Smart Trainer
- GEARING AND HANDLING
- 1-hour minimum
- Outdoor session
- Weather permitting